BurgerFit Cookbook

Get the recipes for cooking real meat and vegetable burgers to start you, your family, and your friends eating healthier. In Alane’s BurgerFit cookbook, she shares her recipes to teach home cooks delicious burger recipes that incorporate vegetables for everyday cooking.

Frequently Asked Questions

Do you have to use ground beef?

No, you can use any type of ground meat you would like! Ground pork, turkey, chicken, etc. make delicious BurgerFit burgers! If you are vegetarian or vegan, you can even replace the meat with lentils, beans, or your favorite meat substitute.

Do you eat burgers everyday?

Of course, not! We do love our BurgerFit burgers but we definitely don’t eat them everyday.

Is there a vegetarian/vegan option?

Yes! You can replace the pound of ground meat with your favorite meat replacement, such as lentils or beans.

Can't you still see the vegetables in the burgers after they are cooked?

In some of the recipes, yes. We got the extra step when feeding them to someone that thinks they do not like vegetables to go ahead and make up their burger for them with condiments, cheese, and even the bread. This gets them eating before they can pick it apart 🙂

Do BurgerFit burgers work with other healthy eating diets?

Absolutely! BurgerFit burgers accommodate almost any type of diet or healthy lifestyle you follow! Most recipes are Paleo, Keto, and Whole30 friendly and can even help you stay on-track in Weight Watchers.

Watch how to make the recipes on Cooking with My Friends

BurgerFit Press Release

BurgerFit Press Release COOKEVILLE, TN– Less than 10% of adults and children meet the daily vegetable intake recommendation in the United States. In her new cookbook, BurgerFit, Alane Boyd teaches picky-eaters and veggie lovers alike how to incorporate more vegetables into their diets! Less than10% of adults and children meet the daily vegetable intake recommendation.…

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Cooking with My Friends – Episode 5 with Megan Haley

Cooking with My Friends: Episode 5 Radish & Lemon BurgerFit Burger Megan Haley of Happy Belly Nashville & Alane Boyd Alane traveled to Nashville, TN, for the fifth episode of Cooking with My Friends with Happy Belly owner, Megan Haley. Happy Belly Nashvilleis a personal chef service specializing in food and nutrition that supports holistic health. Together, they…

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See more episodes at Cooking with My Friends on YouTube.

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